Wednesday, August 26, 2015

Dam Good Trail Race Recap

On Sunday, Mike and I participated in the Dam Good Trail Race in Letchworth State Park. It is a 14 mile (or so) trail race on the Finger Lakes Trail and it was our first time running this race (we had done a training run back in the spring on this course, though).

To be honest, this race kept slipping my mind. Our other goal races, our trip to Alaska, spectating Ironman Mont Tremblant (and registering for next year!) and starting SOS Triathlon and 50 miler training took over.

 Before chip cutting!

We ended up volunteering at a triathlon all morning the day before the race. We probably did about 300 squats while body marking and bent over a lot cutting timing chips off. The next morning while I was petting Bernie (and squatting), Mike realized that's why we were so sore!

Combine that with not really running on trails much lately and all of the traveling we have done, I was going into this race as a training run for my 50 miler in November. I am a slower runner on trails (I am more cautious) so I wasn't sure how I was going to do. I just wanted under 3 hours and I would be happy!

Mike and I woke up pretty early (but not as early as the day before) and got ready to drive the hour to the race site. They only had packet pick-up the morning of the race and we got to Letchworth around 7:30am. There were still plenty of parking spots available!

We talked with a few friends, used the really gross bathroom and then waited for the start of the race. After some brief pre-race announcements, it was time to start! I lined up somewhere in the middle of the pack and then we were off.

 Mike at the beginning of the race! Photo courtesy of Anita Cornell

 Within the first mile or so. Photo courtesy of Anita Cornell

I probably took off a bit too fast, but the first mile or so is flat. I settled down after that and got into a groove. My legs were pretty sore, but I just focused on putting one foot in front of the other. I skipped the first aid station about 2 miles into the race, since I had my hydration vest on, and started making my way up some of the first hills of the race. I decided to walk up most hills, since I will be doing that in November.

I kept telling myself to get to about 4-5 miles and then I would be at an aid station, and start a nice downhill. I didn't stop at the aid station but they cheered everyone on as we went by.

The toughest parts, other than some of the uphill portions, were the sections that were out in the open. Luckily, most of the race is in the woods but there were some grassy parts that had a lot of sun. I just tried to get through those parts as quickly as possible!

Here I am looking somewhat normal, photo courtesy of Beth

 And here I am bringing out the cheese face, photo courtesy of Beth

I saw our friend, Beth, who was out on her bike taking some photos and I made sure to cheese it up for her as I ran up a small hill!

Pretty soon after that, the leader went by me! So crazy fast! A few other people in the front of the pack went by, which is hard to do on single track but we all made it work.

After seeing some friends making their way back, I finally made it to the lollipop section of the course. I saw our friend, Heather (who was on our Seneca7 team) and she cheered me on! I told her to tell Mike that I said hi (since I hadn't seen him yet and figured we were on opposite sides of the lollipop). This section was the worst for me. It was pretty muddy and I walked a little bit. Our other friend, Liz, and her friend caught up to me and we all ran this part together.

I stopped at the halfway point aid station and grabbed some sports drink (which I didn't like) and one Swedish fish, ha! Then we continued on our way through the grass and mud. We eventually made our way back to Heather and started the return trip back. I knew at this point that my watch's distance was off from the advertised race distance (it is advertised as 14 miles but I got less than that).

 Mike heading back, photo courtesy of Beth

Not as cheesy as before, photo courtesy of Beth

I saw Beth again, she informed me that you could in fact ride tri bikes out in the woods! And then I kept going. I knew that the biggest hill of the race would be coming up, luckily the majority of it is gradual so I was able to run up most of it.

Liz and I kept passing each other for the rest of the race. It was nice to have someone I knew nearby!

I eventually got back to the mile 4 (or mile 10ish) aid station and knew that the rest of the course wasn't too bad. I was able to pick up the pace a little compared to the middle miles. I was alone for about a mile or so and then I caught back up to Liz, who had gotten ahead of me when I started to walk for a few seconds.

We got to the final aid station, where I took some sports drink again, and then I just focused on finishing the race.

 At the end of the race, photo courtesy of Beth

With about a mile or so to go, I fell! It wasn't too bad, but of course my shoulders hurt and I scuffed up my knee a little bit. Liz and another girl made sure I was alright and I walked a bit to shake it off. I started running again and then we finally got to the open section of the course and I knew we had less than a mile to go. I got ahead of Liz and then started to pick up the pace when I ran by a mailbox in the woods (I think you get a park passport or something in there, ha).

 Almost done! Photo courtesy of Anita Cornell

I was running sub-9 minute pace in the end and right before we ran out of the woods I made it my goal to pass a girl in front of me. I ran by her and crossed the finish line.

My finishing time was 2:32:29, not bad considering I used it as a training run! Mike finished in 2:19:57 and had a great run!

 Post-race photos looking normal and then laughing at something, photos courtesy of Kirsten

We hung out a bit for the awards and post-race food and then we started to make our way home. I would definitely run Dam Good again, not sure if we can next year because of Ironman Mont Tremblant, but we will sometime!

Thursday, August 13, 2015

Alaska By the Numbers

We had so much fun this past week in Alaska! It was an amazing time and we did so much during our time there. Instead of recapping everything that we did, I figured I would do a "by the numbers" post to summarize our trip visiting Crystal and Joe.

Miles traveled: 6,204 miles

I liked having us sit by the wing for some reason

Hours spent in the Chicago Airport: too many (both of our flights leaving the Chicago airport were delayed, so in total we spent about 14 hours there).


We walked the entire airport during our first layover

Sunny days in Alaska: 4 (3 full days and two half days)

 Beautiful morning our first full day there

Amazing sunsets spent with my best friend: 1

After missing one beautiful sunset, we made sure to not miss it the next day!

Miles hiked: 21.17 miles

TL: Herring Cove, TR: Gavan Hill Trail, BR: Forest and Muskeg Trail, BL: Harbor Mountain
 
Beautiful views
 
Miles ran: 26.64 miles

Mike and I ran alone once, with the #RunSitka crew twice and during our race/Crystal's race, photos courtesy of Crystal

Times we went to the pool: 1

 Fun night with Crystal and Charmaine, photo courtesy of Crystal

Races: 1


Bears spotted (in the wild): 0 (hi-yah!)

 We did see this though, but the bear was spotted a few days earlier

Dogs walked: 2

Mike walking Sammy (the neighbors' dog) at Halibut Point

 We took Atlanta for a walk after the half marathon while Joe and Crystal napped

Lighthouses we saw: 1

Rockwell Lighthouse (not technically an official lighthouse by some sources, but the Coast Guard does use it so we'll count it)

Days we went to the shooting range: 2

 I think it is safe to say that werewolves don't want to mess with us!

Times I screamed after shooting a gun: 1 (I got better after that!)

Cute dogs spotted/petted: numerous! All the dogs!

Hiking buddy Yukon, photo courtesy of Crystal

Times we did laundry: 2

Times we went to Fortress of the Bear: 2

 Such a cute bear grin

Times we left an airport during a layover: 1 (Seattle)

 We had to walk to see the Space Needle!

Downtown Seattle, we need to go back for real someday!
 
Money spent to leave the airport: $12 (no fare enforcement officers ever checked if we had paid though)

Worth it!

Memories made: Hundreds!

Friends for life

I miss these mountains

I hope we have another opportunity to visit Alaska again, but if we don't I am thankful for this time spent in a beautiful place with our best friends.

Tuesday, August 11, 2015

Sitka Cross Trail Half Marathon Race Recap

We just got back from an AMAZING trip in Alaska visiting our best friends Crystal and Joe. I can't even describe how thankful I am for being able to have the opportunity to go visit them and getting to spend some time together in a beautiful place.

 The four of us hiking on Harbor Mountain

When Mike and I decided on which week we were going to Alaska, we of course picked out a race for all of us to run together! At first, Crystal, Mike and I were all registered to run the half marathon. For various reasons, a few weeks before the race Crystal decided to switch to the marathon. My plan was to run the first loop of the race with her, finish the half marathon and then run 5-6 more miles with her later on (since I am training for a 50 miler).

 Crystal made this, Alaska would be our 8th state we've raced in together!

Race morning rolled around and we all got ready for the race. Luckily, Crystal lives right across the street from the race start so we didn't have to get up too early. We all walked over to the airport (the race start location) and checked in with the race director (they need to know exactly how many people are running so that mountain rescue has an accurate count).

 
Mike is ready to run a half marathon! Photo courtesy of Crystal

 Time to race together! Photo courtesy of Crystal

After chatting, going to the bathroom and taking a group photo it was time to get ready for the start. Crystal and I weren't standing next to each other when the race started, she was taking photos and the start happened kind of quickly, but we got to each other easily. There were not many people registered for the race, 10 for the marathon and 50 or so for the half marathon.

Crystal and I started out at a faster pace, for a marathon, but she knew we would slow down later on the gravel trail portions of the race. The first two miles are on Japonski Island and then you cross over the bridge to finish the rest of the race on Baranof Island. While we were on Alice Loop a man was outside in his bath robe cheering everyone on!

 Excited to be running, photo courtesy of Crystal

After we crossed the bridge and ran through Crescent Harbor we entered Totem Park. Right when we got to this part of the race, Crystal and I think we saw a sea lion in the water! She also mentioned that she wanted to slow to a 9:30 pace so we slowed down a bit (I did tell her I wasn't worried since we had the downhill on the bridge prior to that). It was hard to tell what pace we were running while in the park due to satellites being thrown off.

After a couple of loops through the park, we exited to the road again. It was fun to run some roads we had already run on or driven through during the week. I wore my hydration vest, to get some more practice with wearing it, so I never took any hydration from the course.

We got on to the Cross Trail and there were some decent hills on here! Crystal had shown us some of the hills prior to the race, so we knew what we were in for, but they were still tough. The downhill portions were fun, though. We did end up walking part of the worst hill, but it didn't slow us down at all and saved some energy.

One section of the Cross Trail had a lot of signs for one guy named Ryan. There were probably close to 10 signs for him in a half mile section!

After we went through the second Mountain Rescue check point (they check you off in two spots to make sure you got through the trail), we crossed over the Cascade Creek bridge. Crystal told me that there weren't very many hills left and after about a half mile to a mile the worst hills were over. I also knew that my time with Crystal was almost over.

Even though my original plan was to run the entire first loop with her, I didn't realize initially that the full marathoners had to go further during an out and back section than the half marathoners (to make up for not doing the beginning part on Japonski again). When we reached Kramer Drive, after high-fiving Crystal's friend Amanda, I had to turn around at mile 9.5 while Crystal continued on. I had also told her earlier on in the race that I wasn't going to be able to run more miles with her during the second loop since my legs were pretty trashed from all of the hiking and sightseeing we had done during the week.

I told her that I would see her at the start of her second loop and I turned around to head toward the finish. I thought I might be able to catch up to Crystal's friend Amanda so I picked up the pace a bit. I also saw Crystal's friend Charmaine who was running her first (official) half marathon (she did great!)

After you run down Kramer Drive you get back on the road to finish up the race. I could see Amanda in the distance and I just tried to keep up a good pace. I also noticed that my watch distance and the race distance were really off, I only had 10.25ish miles when we hit 11 miles.

I caught up to Amanda with about half a mile to go and we ran together for a little while. She mentioned that she might be able to get a 2 hour half marathon, which would be a PR! We ran through the roundabout and then started the run toward the finish. After a quick turn back on to the sidewalk near Crescent Harbor, I told Amanda to go get her 2 hour half marathon. I dropped back a bit and ran toward the finish line. I saw Mike on the sidelines cheering and then crossed the finish.

I finished in 1:59:06 and finished 22nd out of 49 finishers. Mike did great, and really raced it, and almost got a PR with a time of 1:43:41 and came in 9th overall!

After finishing I told Mike that I wouldn't be able to run more miles with Crystal. Joe arrived shortly after and we watched Crystal's friends finish their races and waited for her to come through. When I saw someone that had been near us during the first loop I started walking down the grass to look for her. She came around the corner pretty soon after and I ran with her a bit, and she gave me her trash, ha! We told her we would see her out on the course and she continued on her way.

We waited a bit more for one of Crystal's friends who was running her first marathon and then after she came through Joe, Mike, Charmaine and I all got in the car to go cheer on Crystal. Amanda had mentioned that she was going to run the worst hill with Crystal, so that made me feel better about not running more miles with her.

 The worst of it is over!

After stopping for some coffee, we drove to Cascade Creek to wait for Crystal to come through. Charmaine decided to run a few miles with Crystal to Kramer Drive and when Crystal and Amanda came through, Charmaine joined them. We ran to the car and started to drive to Kramer Drive. At first Mike was going to do the out and back part with her, but I decided I could run a few miles. So then Mike decided to run the last 2-3 miles with her.

When we got to Kramer Drive, Crystal and Charmaine had just come through! I hopped out of the car and did some "speed work" to catch up to them (I was moving and the aid station volunteers took notice and I thought I might puke up my coffee). Charmaine noticed me and told Crystal I was coming. The three of us ran together for a bit, and then Charmaine stopped and waited for us to come back after the turn around. Crystal was doing great and we ended up passing a few runners during this section.

 Really around mile 23 or so, photo courtesy of Charmaine

I'm in a "Run Sitka" sandwich, photo courtesy of Crystal
 
Time for Mike to take over, photo courtesy of Joe

We got back to Charmaine and then we were back at the aid station where Mike was going to join Crystal. At first we didn't know where he was, but Joe told us he was in the woods. As Mike said, when nature calls! He popped out of the woods and ran down the hill to catch up to Crystal. I ended up running 2.3ish miles with her, not the 5-6 miles I originally planned but I think our new plan worked out even better!

 I am glad Mike got some extra miles with Crystal, photo courtesy of Crystal

He even tied her shoe for her one time, so she didn't have to bend over. Photo courtesy of Charmaine

Joe, Charmaine and I got in the car and after cheering Crystal on while driving past we went to the finish line to wait for her. After finding a place to park, we didn't have to wait too long for Crystal and Mike to run around the corner toward the finish.

 Crystal says it looks like Mike is chasing her and she is running away from him

 Marathoner x 4!

I am so proud of her and thankful that I was able to be a part of her fourth marathon. Mike and I have been at every marathon Crystal has run and I have been able to run with her at all four of them. I am sad I won't be able to be at her marathon coming up in the fall!

 Some finish line photos

We love running! Photo courtesy of Crystal

This race was just the icing on the cake of a wonderful week spent with our friends. I am looking forward to racing state #9 in the winter!

Monday, July 27, 2015

Our First High Peaks Adventure - Porter and Cascade Mountains

This past weekend Mike and I had our first real adventure in the Adirondacks! We have been in the Adirondack region before, namely Lake George and Hague (and Mike has been to Lake Placid as a kid), but we have never gone hiking in the Adirondacks. It was time!

Some of our friends were attempting the Great Range Traverse (and some completed it, amazing beasts!) and we were going to join another friend who was doing a similar hike with less miles, but where we board the Bern was booked! I had already planned on not working the Friday and Monday so I did some internet magic and found our first airbnb rental that was pet-friendly.

 Our cabin in the woods for the weekend

Our cabin was perfect (even without running water). The one negative, for us, is that it was located near Oneida Lake which is still 3.5 hours away from where we would be hiking. As Mike said, though, no matter where we stay we still have to drive the 5+ hours (total) anyway. Staying at this cabin made it so we didn't wake up at 3am from Rochester and instead we got to "sleep in" until 4:30am on Saturday.

After making a stop at The Mountaineer for some trail maps we drove the rest of the way to the Cascade Trail-head on Route 73 in Keene Valley. While turning around to get to a closer parking spot, we saw a triathlete friend from Rochester. He was there for Ironman Lake Placid (spectating, not racing). Crazy coincidence!

 Ironman and the ADKs collide!

After parking, we got all of our stuff ready. We had our hydration vests and enough food, water, etc. for us and Bernie. Right before we got going I saw a co-worker who was there with her family to spectate the Ironman the next day. So crazy!

 Cascade Mountain it is!

For our first High Peak hike we decided on the Porter and Cascade hike. After Christine (an ADK 46er) suggested doing Porter first and then Cascade (because of the differences in views) that's what we decided on. Right around 9:33am we got started, we had a brief stop at the trail head while I registered us and then we got going.

 Gorgeous!

The trail was in pretty good shape. It had rained the night before so there were some muddy spots, but nothing too bad - yet. We had 2.1ish miles to get to the junction of the trail to go to Cascade Mountain and the trail to go to Porter Mountain. We stopped a few times to check out the views and to give the Bern some water.

 Which way first??

I love the ADKs!
 
At the junction, we went right to hike the .7 miles to get to Porter Mountain. This trail was really wet! At one point we sunk down into the mud, luckily we are used to mud because of trail running! We got to an overlook and decided to go up the rock to take in the views. We had about a tenth of a mile to go to the summit.

Bern's first High Peak!

On top of Porter with Cascade in the background

We made it to the summit about 2 hours and 10 minutes into our hike at 11:40am. Once at the summit (luckily, other people were there because it is unmarked) we took some photos, ate a snack and the Bern made some friends. His new friends gave him their beef jerky, we gave him some but not all of it.

Porter Mountain is 4,059 feet in elevation and is the 38th highest peak of the 46 High Peaks.

 Making his way to the top!

We left the summit and went back down the way we came to get to the trail junction. This time we went up the .3 miles to get to the summit of Cascade Mountain. The views were amazing!! We were greeted by the Summit Steward, who thanked us for leashing Bern and staying off of the vegetation. We reached the summit at 12:40pm and stopped for about a half an hour for lunch. I didn't want to leave the summit!

The views and our tired adventure dog!

My little family! High Peak #2
 
Cascade Mountain is 4,098 feet in elevation and 36th highest of the 46 High Peaks.

 This photo makes me laugh!

We went back down the 2.4 miles that we came up in the beginning and after 5 hours and 30 minutes (total time for the hike including stops at the summits) we finished our first two High Peaks! I checked us out at the register and we got in our car to make the drive back to our cabin.

 All done!

I cannot wait to hike in the Adirondacks some more! We are hopefully going to go back in the fall when I start to taper for my 50 miler. I am going to try to find a fall hike with great views that is dog-friendly. If you have any suggestions let me know!

2/46 done, 44 to go!